Portlaoise Institute recently hosted a their 2nd annual Wellness Day, inviting students, staff, and members of the community to indulge in a range of holistic treatments and enriching workshops.
The aim of the event was to foster a sense of well-being and self-care among participants.
Participants had the opportunity to pamper themselves with various holistic treatments offered by the Institute’s beauty department, or opt for a free hair appointment and consultation.
In addition to these offerings, a diverse array of workshops was curated to cater to different interests and needs.
Renowned boxing coach, Pat Ryan, who has mentored illustrious athletes like Katie Taylor and TJ Doheny, delivered an inspiring talk.
Drawing from his wealth of experience, Pat shared insights on teaching boxing to individuals with diverse backgrounds, including those facing challenges in both academic and personal spheres.
Dr. Sandra Molloy, teacher at Portlaoise Institute with a Ph.D. in Elite Performance, delved into the complex topic of Body Image.
Her talk provided valuable perspectives on realistic body expectations for both males and females, aiming to promote a healthier understanding of self-image.
Niamh Whelan, the institute’s Student Support Officer, offered a unique workshop on utilising painting, particularly watercolours, for mindfulness. Through hands-on demonstrations, participants learned how art can be a therapeutic tool for cultivating inner calm and peace.
Tara Vitality, owner of Vitality Temple, led a rejuvenating Yoga and Meditation class. Supported by LOETB Community Education, this session provided attendees with the opportunity to unwind, center themselves, and embrace holistic wellness practices.
Also, congratulations to the Portlaoise Institute student soccer team who edged out the staff in the keenly contested battle this afternoon which brought the curtain down on a busy Wellness Day.
Robust tackles were exchanged & goals frequent in the less than ideal weather conditions. Referee Julia Mullally paid tribute to the sporting nature of both teams after the game, noting that the free count remained in single digits.
Following the defeat this particularly committed & competitive staff unit vowed to turn over the result in a repeat fixture before the end of the year.
Principal Keith McClearn said: “Overall, Portlaoise Institute’s Wellness Day was again a resounding success, it was evident that there was a collaborative effort from both our dedicated staff and enthusiastic students that contributed to the success of our Wellness Day.
“It is through their teamwork and commitment that we were able to create an event that not only provided valuable insights and experiences but also fostered a sense of community and well-being within Portlaoise Institute.”
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