Les Mills is an international gym class franchise taking the world by storm with its innovative, positive and communal approach to getting fit and reaching targets.
The specific LES MILLS GRIT™ brand is now available at Zest Leisure Club in The Killeshin Hotel and there is no reason why you should not go and check them out to get your summer ready body.
THREE SCIENTIFIC REASONS TO DO HIGH-INTENSITY INTERVAL TRAINING:
These facts prove training effects unique to LES MILLS GRIT:
Excess Post-exercise Oxygen Consumption – Otherwise known as the EPOC effect will help you burn calories even after you’ve finished working out.
Growth Hormone – Stimulating the production of growth hormone is the secret to changing the shape of your body, fast.
Fast Twitch Muscle Fiber – Whenever you exercise you engage your slow twitch muscle fiber but if you want maximize your workout you need to unleash your fast-twitch muscle fiber – and that’s where LES MILLS GRIT comes in.
It’s scientifically proven that LES MILLS GRIT™ works.
The high-intensity interval training (HIIT) effect means you burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat.
Find out more about the science behind LES MILLS GRIT at The Killeshin Hotel on Wednesday evening from 7:30pm for an educated talk from an expert trainer.
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